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tabindex="-1">Walk-and-Talk Therapy</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-361"><a href="https://sojournpsychotherapy.ca/rates-and-policies/" class="elementor-sub-item" tabindex="-1">Rates and Policies</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-372"><a href="https://sojournpsychotherapy.ca/blog/" class="elementor-item" tabindex="-1">Blog</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-366"><a href="https://sojournpsychotherapy.ca/contact/" class="elementor-item" tabindex="-1">Contact</a></li> </ul> </nav> </div> </div> <div class="elementor-element elementor-element-81e4bb6 elementor-widget elementor-widget-button" data-id="81e4bb6" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.janeapp.com/#staff_member/1" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Book Today</span> </span> </a> </div> </div> </div> </div> </div> </div> </header> <div data-elementor-type="wp-page" data-elementor-id="50" class="elementor elementor-50" data-elementor-post-type="page"> <div class="elementor-element elementor-element-12d46034 e-flex e-con-boxed e-con e-parent" data-id="12d46034" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-74296e75 elementor-widget elementor-widget-heading" data-id="74296e75" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">Holistic Mind-Body Therapy </h1> </div> </div> <div class="elementor-element elementor-element-789795a elementor-widget elementor-widget-heading" data-id="789795a" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">Sojourn means a ‘temporary’ stay, which is a metaphor of one’s experience of life, and in therapy. Therapy is a lifelong journey, one that we can come back to when the calling arises. </p> </div> </div> <div class="elementor-element elementor-element-6fc7d36 elementor-widget elementor-widget-button" data-id="6fc7d36" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.janeapp.com/#staff_member/1" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Get started</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-a19213c e-flex e-con-boxed e-con e-parent" data-id="a19213c" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-11a6f79 e-con-full e-flex e-con e-child" data-id="11a6f79" data-element_type="container"> <div class="elementor-element elementor-element-b906883 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="b906883" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Holistic Mind-Body Therapy</h3> </div> </div> </div> <div class="elementor-element elementor-element-c3aa5af e-con-full e-flex e-con e-child" data-id="c3aa5af" data-element_type="container"> <div class="elementor-element elementor-element-6b4acae elementor-widget elementor-widget-text-editor" data-id="6b4acae" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Sojourn Psychotherapy, located in Dundas ON, offers you talk therapy and beyond! Owner, and Registered Psychotherapist Melissa White has specialized therapy training in Experiential and Somatic modalities such as attachment focused EMDR (AF-EMDR) from the esteemed Parnell Institute, (Psychodynamic) Jungian Sandplay Therapy, and Sound Therapy. She will also be studying Embodied Experiential Dreamwork for the next year with specialist Dr. Leslie Ellis. Therapy isn’t just about cognitive distortions. Research shows that the therapeutic alliance is the most essential component to one’s journey in therapy. We no longer focus just on our thoughts but integrate mind-body-spiritual approaches for a holistic approach because ‘The Body Keeps the Score,’ (Bessel van der Kolk, trauma therapy specialist and author). Therapy is also a place for you to explore Self, parts of self or ego states, identity, and purpose in life while held with non-judgement, empathy, and congruence with an experienced practitioner.</p> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-2e031402 e-flex e-con-boxed e-con e-parent" data-id="2e031402" data-element_type="container" id="subscribe"> <div class="e-con-inner"> <div class="elementor-element elementor-element-3994a149 e-con-full e-flex e-con e-child" data-id="3994a149" data-element_type="container" data-settings="{"background_background":"classic"}"> </div> <div class="elementor-element elementor-element-4a129744 e-flex e-con-boxed e-con e-child" data-id="4a129744" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-d0aab9f elementor-widget elementor-widget-heading" data-id="d0aab9f" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Meet Melissa</h2> </div> </div> <div class="elementor-element elementor-element-de3d27f elementor-widget elementor-widget-text-editor" data-id="de3d27f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Hello! My name is Melissa (she/her), and I am the owner and Registered Psychotherapist of Sojourn Psychotherapy. I am an AF-EMDR Level 2 (Attachment Focused Eye Movement Desensitization and Reprocessing) therapist, and I approach therapy from an Existential, Experiential, and Transpersonal (spiritual) framework. I offer in person therapy sessions in the Dundas/Hamilton Ontario region, as well as virtually across Ontario Canada and other provinces in Canada (B.C., Yukon, Newfoundland). I work with teens, adolescents, adults, and seniors, as well as couples/triads (ENM/polyamorous relationships). I specialize in treating trauma, PTSD and C-PTSD (childhood trauma, intergenerational trauma), relational issues (divorce, adult children of emotionally unavailable parents), grief, big life transitions such as mid-life or quarter life crisis, anxiety (GAD).</p> </div> </div> <div class="elementor-element elementor-element-fe642af elementor-widget elementor-widget-button" data-id="fe642af" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/?page_id=45"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Learn More</span> </span> </a> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-55ae6b8f e-flex e-con-boxed e-con e-parent" data-id="55ae6b8f" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-3891252a elementor-widget elementor-widget-heading" data-id="3891252a" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">My Specializations</h3> </div> </div> <div class="elementor-element elementor-element-bbb7e3c elementor-widget elementor-widget-text-editor" data-id="bbb7e3c" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>I am an anti-oppressive, 2SLGBTQ+ allied, inclusive therapist in Hamilton Ontario Canada who supports the following areas:</p> </div> </div> <div class="elementor-element elementor-element-1eac66ba e-con-full e-flex e-con e-child" data-id="1eac66ba" data-element_type="container"> <div class="elementor-element elementor-element-33cbc75b e-con-full e-flex e-con e-child" data-id="33cbc75b" data-element_type="container"> <div class="elementor-element elementor-element-379e23c elementor-widget elementor-widget-text-editor" data-id="379e23c" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <ul><li>PTSD and C-PTSD</li><li>Big Life Transitions</li><li>Grief and Loss</li><li>Work, School Stress and Burnout</li><li>Relational Issues (divorce, infidelity,</li><li>ENM, Polyamory, adult children of emotionally immature parents)</li><li>Generalized Anxiety Disorder</li></ul> </div> </div> </div> <div class="elementor-element elementor-element-4dad86bf e-con-full e-flex e-con e-child" data-id="4dad86bf" data-element_type="container"> <div class="elementor-element elementor-element-0a56a60 elementor-widget elementor-widget-text-editor" data-id="0a56a60" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <ul><li>Inner Child Work (Parts work and Ego States)</li><li>Navigating Identity and Authenticity</li><li>Finding Purpose</li><li>Mid-Life or Quarter Life Crisis</li><li>Co-dependency and People Pleasing</li><li>Plant Medicine and Psychedelic Integration</li><li>Embodied Experiential Dream Work</li><li>Altered States of Consciousness</li></ul> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-3de2add e-flex e-con-boxed e-con e-parent" data-id="3de2add" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-599466e elementor-widget elementor-widget-heading" data-id="599466e" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h4 class="elementor-heading-title elementor-size-default">Ontario Canada Online/Virtual Therapy</h4> </div> </div> <div class="elementor-element elementor-element-cdc8c15 elementor-widget elementor-widget-heading" data-id="cdc8c15" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h4 class="elementor-heading-title elementor-size-default">Sojourn Psychotherapy offers therapy in the comfort of your own home with virtual or phone availability! If you are located anywhere in Ontario or select provinces in Canada (ie. BC, Yukon, Newfoundland), we can connect through a PHIPA compliant virtual platform to allow for convenience, accessibility, and comfort!<br><br>**Coming Soon** In Person sessions in Dundas ON </h4> </div> </div> <div class="elementor-element elementor-element-933aa60 elementor-widget elementor-widget-button" data-id="933aa60" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/?page_id=42"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Get started</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-620d1377 e-flex e-con-boxed e-con e-parent" data-id="620d1377" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-47057a7c elementor-widget elementor-widget-heading" data-id="47057a7c" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Services</h3> </div> </div> <div class="elementor-element elementor-element-cce96cf e-con-full e-flex e-con e-child" data-id="cce96cf" data-element_type="container"> <div class="elementor-element elementor-element-be76f3d e-con-full e-flex e-con e-child" data-id="be76f3d" data-element_type="container"> <div class="elementor-element elementor-element-476a801 elementor-widget elementor-widget-spacer" data-id="476a801" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-c3bdcf3 elementor-widget elementor-widget-heading" data-id="c3bdcf3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">AF-EMDR (Parnell Institute)</h2> </div> </div> <div class="elementor-element elementor-element-a61e3ba elementor-widget elementor-widget-text-editor" data-id="a61e3ba" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Attachment Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) is an evidence-based, somatic, free associative therapeutic process for treating trauma, both big and little t traumas, PTSD, C-PTSD, grief, OCD, and anxiety. </p> </div> </div> <div class="elementor-element elementor-element-0835866 elementor-align-left elementor-widget elementor-widget-button" data-id="0835866" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/af-emdr/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Learn More</span> </span> </a> </div> </div> </div> </div> <div class="elementor-element elementor-element-85d263a e-con-full e-flex e-con e-child" data-id="85d263a" data-element_type="container"> <div class="elementor-element elementor-element-c478fb2 elementor-widget elementor-widget-spacer" data-id="c478fb2" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-0e7af84 elementor-widget elementor-widget-heading" data-id="0e7af84" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Jungian Sandplay</h2> </div> </div> <div class="elementor-element elementor-element-84e33a1 elementor-widget elementor-widget-text-editor" data-id="84e33a1" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Jungian Sandplay is an experiential process, developed by Dora Kalff, a student of Carl Jung, that allows for unconscious processing with the use of miniatures that are symbols and archetypes, by placing them in a sandtray, either with wet or dry sand, to create a scene. </p> </div> </div> <div class="elementor-element elementor-element-ce0e9a9 elementor-align-left elementor-widget elementor-widget-button" data-id="ce0e9a9" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/jungian-sandplay-therapy/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Learn More</span> </span> </a> </div> </div> </div> </div> <div class="elementor-element elementor-element-e9d7dd7 e-con-full e-flex e-con e-child" data-id="e9d7dd7" data-element_type="container"> <div class="elementor-element elementor-element-c1a1670 elementor-widget elementor-widget-spacer" data-id="c1a1670" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-257d8ac elementor-widget elementor-widget-heading" data-id="257d8ac" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Sound Therapy</h2> </div> </div> <div class="elementor-element elementor-element-d9b5282 elementor-widget elementor-widget-text-editor" data-id="d9b5282" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Sound penetrates the physiology. Albert Einstein says, “Everything in life is vibration.” How we treat a ‘disorder’ is to bring ‘order’ back into our lives. This may look like eating more nutritious foods, exercise, improving sleep quality. It can also include resonance and sound waves. </p> </div> </div> <div class="elementor-element elementor-element-87be759 elementor-align-left elementor-widget elementor-widget-button" data-id="87be759" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/sound-therapy/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Learn More</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-3127096 e-con-full e-flex e-con e-child" data-id="3127096" data-element_type="container"> <div class="elementor-element elementor-element-ef48a46 e-con-full e-flex e-con e-child" data-id="ef48a46" data-element_type="container"> <div class="elementor-element elementor-element-fc07ab3 elementor-widget elementor-widget-spacer" data-id="fc07ab3" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-0120abb elementor-widget elementor-widget-heading" data-id="0120abb" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Walk-and-Talk Therapy</h2> </div> </div> <div class="elementor-element elementor-element-4367e75 elementor-widget elementor-widget-text-editor" data-id="4367e75" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Dundas, Waterdown, Ancaster, Burlington, and Hamilton people look no further! Sojourn Psychotherapy offers Walk-and-Talk sessions with walking options that include the Dundas Driving Park, the Arboretum at the Royal Botanical Gardens (RBG) on Old Guelph Road, or Distance walking (on your own path with headphones). </p> </div> </div> <div class="elementor-element elementor-element-a414201 elementor-align-left elementor-widget elementor-widget-button" data-id="a414201" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/walk-and-talk-therapy/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Learn More</span> </span> </a> </div> </div> </div> </div> <div class="elementor-element elementor-element-263312c e-con-full e-flex e-con e-child" data-id="263312c" data-element_type="container"> <div class="elementor-element elementor-element-8f36da0 elementor-widget elementor-widget-spacer" data-id="8f36da0" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-a64b898 elementor-widget elementor-widget-heading" data-id="a64b898" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Psychedelic and Plant Medicine Integration </h2> </div> </div> <div class="elementor-element elementor-element-04ba0d0 elementor-widget elementor-widget-text-editor" data-id="04ba0d0" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Cultural traditions, history, and current research show that plant medicine and psychedelic medicine can assist with different presenting issues such as trauma, grief, addiction, and depression. </p> </div> </div> <div class="elementor-element elementor-element-1d4ef48 elementor-align-left elementor-widget elementor-widget-button" data-id="1d4ef48" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/spirituality-and-transpersonal-therapy/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Learn More</span> </span> </a> </div> </div> </div> </div> <div class="elementor-element elementor-element-347a712 e-con-full e-flex e-con e-child" data-id="347a712" data-element_type="container"> <div class="elementor-element elementor-element-2c39447 elementor-widget elementor-widget-spacer" data-id="2c39447" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-e60408a elementor-widget elementor-widget-heading" data-id="e60408a" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Virtual Therapy </h2> </div> </div> <div class="elementor-element elementor-element-0c79cb4 elementor-widget elementor-widget-text-editor" data-id="0c79cb4" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">Virtual Therapy promotes access to people who may live in remote areas in Ontario, Canada, B.C, Yukon, Newfoundland and/or who have mobility issues. It can be accommodating for new parents, stay at home parents, or for people who work from home and want to fit in a therapy session during their lunch break. We live in a busy world, and sometimes traveling to an in-person therapy session is a barrier to care.</span></p> </div> </div> <div class="elementor-element elementor-element-a733070 elementor-align-left elementor-widget elementor-widget-button" data-id="a733070" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.ca/virtual-therapy/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Learn More</span> </span> </a> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-8ee50cf e-flex e-con-boxed e-con e-parent" data-id="8ee50cf" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-a3b335a elementor-widget elementor-widget-heading" data-id="a3b335a" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Blog</h3> </div> </div> <div class="elementor-element elementor-element-a3421d1 elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="a3421d1" data-element_type="widget" data-settings="{"cards_row_gap":{"unit":"px","size":60,"sizes":[]},"cards_columns_tablet":"3","cards_columns":"3","cards_columns_mobile":"1","cards_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"cards_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.cards"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid"> <article class="elementor-post elementor-grid-item post-53 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness category-popular"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://sojournpsychotherapy.ca/physical-and-mental-benefits-of-meditation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="800" height="534" src="https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/AdobeStock_295153152-1024x683.jpg" class="attachment-large size-large wp-image-389" alt="" srcset="https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/AdobeStock_295153152-1024x683.jpg 1024w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/AdobeStock_295153152-300x200.jpg 300w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/AdobeStock_295153152-768x512.jpg 768w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/AdobeStock_295153152-1536x1024.jpg 1536w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/AdobeStock_295153152.jpg 1920w" sizes="(max-width: 800px) 100vw, 800px" /></div></a> <div class="elementor-post__badge">Mindfulness</div> <div class="elementor-post__text"> <h4 class="elementor-post__title"> <a href="https://sojournpsychotherapy.ca/physical-and-mental-benefits-of-meditation/" > Psychedelic Integration </a> </h4> <div class="elementor-post__excerpt"> <p>Integration is a process in which a person revisits and actively engages in making sense of, working through, translating, and processing the content of their psychedelic experience.</p> </div> </div> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> November 29, 2024 </span> </div> </div> </article> <article class="elementor-post elementor-grid-item post-635 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://sojournpsychotherapy.ca/the-nature-of-emdr-attachment-focused-af-emdr-and-transpersonal-psychology/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="800" height="534" src="https://sojournpsychotherapy.ca/wp-content/uploads/2025/02/AdobeStock_807948540-1024x683.jpeg" class="attachment-large size-large wp-image-616" alt="" srcset="https://sojournpsychotherapy.ca/wp-content/uploads/2025/02/AdobeStock_807948540-1024x683.jpeg 1024w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/02/AdobeStock_807948540-300x200.jpeg 300w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/02/AdobeStock_807948540-768x512.jpeg 768w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/02/AdobeStock_807948540-1536x1024.jpeg 1536w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/02/AdobeStock_807948540-2048x1365.jpeg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></div></a> <div class="elementor-post__badge">Mindfulness</div> <div class="elementor-post__text"> <h4 class="elementor-post__title"> <a href="https://sojournpsychotherapy.ca/the-nature-of-emdr-attachment-focused-af-emdr-and-transpersonal-psychology/" > The Nature of EMDR: Attachment Focused (AF) EMDR and Transpersonal Psychology </a> </h4> <div class="elementor-post__excerpt"> <p>The Nature of EMDR The psychotherapeutic modality of Eye Movement Desensitization and Reprocessing (EMDR) was born out in nature while founder Dr. Francine Shapiro was</p> </div> </div> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> February 28, 2025 </span> </div> </div> </article> <article class="elementor-post elementor-grid-item post-665 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness category-therapy tag-art-therapy tag-experiential tag-jung tag-mandala tag-masks tag-psychotherapy tag-sandplay tag-therapy tag-trauma tag-unconscious"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://sojournpsychotherapy.ca/jungian-approaches-to-art-therapy-masks-mandala-creation-and-sandplay/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="771" height="1024" src="https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/Melissa-White-Sandplay-Therapy-771x1024.jpg" class="attachment-large size-large wp-image-415" alt="" srcset="https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/Melissa-White-Sandplay-Therapy-771x1024.jpg 771w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/Melissa-White-Sandplay-Therapy-226x300.jpg 226w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/Melissa-White-Sandplay-Therapy-768x1020.jpg 768w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/Melissa-White-Sandplay-Therapy-1157x1536.jpg 1157w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/Melissa-White-Sandplay-Therapy-1542x2048.jpg 1542w, https://sojournpsychotherapy.ca/wp-content/uploads/2025/01/Melissa-White-Sandplay-Therapy-scaled.jpg 1928w" sizes="(max-width: 771px) 100vw, 771px" /></div></a> <div class="elementor-post__badge">Mindfulness</div> <div class="elementor-post__text"> <h4 class="elementor-post__title"> <a href="https://sojournpsychotherapy.ca/jungian-approaches-to-art-therapy-masks-mandala-creation-and-sandplay/" > Jungian Approaches to Art Therapy: Masks, Mandala Creation, and Sandplay </a> </h4> <div class="elementor-post__excerpt"> <p>Carl Jung is well known for his theories of personality that often illustrates the human consciousness and unconsciousness as an ice burg, where the giant</p> </div> </div> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> June 20, 2025 </span> </div> </div> </article> </div> </div> </div> </div> </div> </div> <footer data-elementor-type="footer" data-elementor-id="35" class="elementor elementor-35 elementor-location-footer" data-elementor-post-type="elementor_library"> <div class="elementor-element elementor-element-7c91401 e-flex e-con-boxed e-con e-parent" data-id="7c91401" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-5d4c908 elementor-widget elementor-widget-heading" data-id="5d4c908" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Frequently Asked Questions</h3> </div> </div> <div class="elementor-element elementor-element-68247e9 e-con-full e-flex e-con e-child" data-id="68247e9" data-element_type="container"> <div class="elementor-element elementor-element-b0c7850 elementor-widget elementor-widget-toggle" data-id="b0c7850" data-element_type="widget" data-widget_type="toggle.default"> <div class="elementor-widget-container"> <div class="elementor-toggle"> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1851" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1851" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">What is Sojourn Psychotherapy?</a> </div> <div id="elementor-tab-content-1851" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1851"><p>Sojourn Psychotherapy offers psychotherapy sessions, also referred to as therapy services for mental health concerns that include a wide range of issues such as trauma processing for PTSD or C-PTSD, grief, big life transitions, relational conflict, mid-life or quarter life crisis. Sessions are held virtually across Ontario and select provinces, and in person in Hamilton/Dundas. Psychotherapy is a regulated term by the College of Registered Psychotherapists, and only those who have specific masters or higher training in psychology or social work may perform the act.</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1852" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1852" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">What is Psychotherapy and how can it help me?</a> </div> <div id="elementor-tab-content-1852" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1852"><p>Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings (CRPO https://crpo.ca/resources/what-to-know-about-psychotherapy/).</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1853" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1853" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">What education or qualifications do you have?</a> </div> <div id="elementor-tab-content-1853" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1853"><p>Melissa White, Registered Psychotherapist, holds a master’s level degree in Counselling Psychology, along with teaching qualifications with the Ontario College of Teachers (OCT). She has specialized training with the Parnell Institute for Attachment Focused Eye Movement Desensitization and Reprocessing (AF-EMDR level 2), Sandplay (ongoing with CAST), Gottman Method 1 (couples therapy) and Treating Trauma and Affairs, Certified Clinical Trauma Professional (CCTP-I) and Certified Clinical Trauma Professional II Complex Trauma (CCPT-II), Sound Therapy from Toronto Sound Therapy, Embodied Experiential Dreamwork Certification (in progress), and 200 Hour Yoga Teacher Training.</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1854" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1854" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">Where are sessions held?</a> </div> <div id="elementor-tab-content-1854" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1854"><p>Sessions are held on a PHIPA compliant virtual platform. Walk and Talk Nature and Eco-Therapy in Dundas and Hamilton Ontario Canada. In Person office coming this June/July 2025 in downtown Dundas!</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1855" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1855" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">How often do I need to attend</a> </div> <div id="elementor-tab-content-1855" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1855"><p>While therapy is unique for every individual, it is recommended that at the beginning you attend sessions closer together, weekly or biweekly, to create momentum and build a therapeutic relationship. I do not recommend starting therapy on a monthly basis. I prefer to work with people for a longer duration of time before we reach that stage, as it takes time to build therapeutic rapport and an alliance.</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1856" class="elementor-tab-title" data-tab="6" role="button" aria-controls="elementor-tab-content-1856" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">How much are sessions?</a> </div> <div id="elementor-tab-content-1856" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1856"><p>Current fees are $150 for 50-minute individual sessions and are subject to change.</p></div> </div> </div> </div> </div> <div class="elementor-element elementor-element-6480d97 elementor-widget elementor-widget-toggle" data-id="6480d97" data-element_type="widget" data-widget_type="toggle.default"> <div class="elementor-widget-container"> <div class="elementor-toggle"> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1051" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1051" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">Is Psychotherapy covered by insurance?</a> </div> <div id="elementor-tab-content-1051" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1051"><p>Please check with your insurance provider as each policy may differ (ie. Sunlife, Greenshield, Manulife, Blue Cross).</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1052" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1052" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">Do you offer a sliding scale?</a> </div> <div id="elementor-tab-content-1052" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1052"><p>I do hold two spots for sliding scale and they are currently full. Please contact if you would like to be added to a waitlist.</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1053" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1053" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">How do I prepare for my first appointment?</a> </div> <div id="elementor-tab-content-1053" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1053"><p>Please ensure that you have read over and signed the intake and consent form, as we cannot proceed with psychotherapy without signed consent. Find a comfortable, safe, secure location with access to strong internet connection. Please keep your camera on in one spot and do not walk around during your session. You may want to bring a pen and paper, a comfort drink like tea, and weighted blanket.</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1054" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1054" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">Do you prescribe medication?</a> </div> <div id="elementor-tab-content-1054" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1054"><p>No, prescribing any type of medication is outside of my scope of practice. I recommend seeing your GP, and/or psychiatrist for prescription inquiries.</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1055" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1055" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">Is Virtual Therapy the same as In Person?</a> </div> <div id="elementor-tab-content-1055" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1055"><p>Recent research has shown that there isn’t much difference between In Person versus Virtual. While some experiential modalities such as Sandplay need to be In Person, AF-EMDR and talk therapy are just as effective virtually!</p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-1056" class="elementor-tab-title" data-tab="6" role="button" aria-controls="elementor-tab-content-1056" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-right" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">Where are you located?</a> </div> <div id="elementor-tab-content-1056" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1056"><p>Sojourn Psychotherapy is located in Dundas (Hamilton) Ontario. Currently, all sessions aside from Walk-and-Talk are done virtually. In Person office availability coming this June/July 2025 in downtown Dundas. Stay tuned! </p></div> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-32e5b6f7 e-flex e-con-boxed e-con e-parent" data-id="32e5b6f7" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-13b03e04 e-con-full e-flex e-con e-child" data-id="13b03e04" data-element_type="container"> <div class="elementor-element elementor-element-5c6372c elementor-widget elementor-widget-heading" data-id="5c6372c" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Land Acknowledgement</h3> </div> </div> <div class="elementor-element elementor-element-3aeefbb9 elementor-widget elementor-widget-text-editor" data-id="3aeefbb9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Sojourn Psychotherapy would like to acknowledge that we meet either in person or virtually in Hamilton ON, which is the traditional territories of the Mississauga and Haudenosaunee nations, and within the lands protected by the “Dish with One Spoon” wampum agreement.</p> </div> </div> <div class="elementor-element elementor-element-6b57a8d e-con-full e-flex e-con e-child" data-id="6b57a8d" data-element_type="container"> <div class="elementor-element elementor-element-29045b3 elementor-widget elementor-widget-image" data-id="29045b3" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="800" height="450" src="https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/8c1aaadbd292cfc8c025936bb2545afc-1024x576.webp" class="attachment-large size-large wp-image-442" alt="" srcset="https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/8c1aaadbd292cfc8c025936bb2545afc-1024x576.webp 1024w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/8c1aaadbd292cfc8c025936bb2545afc-300x169.webp 300w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/8c1aaadbd292cfc8c025936bb2545afc-768x432.webp 768w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/8c1aaadbd292cfc8c025936bb2545afc-1536x864.webp 1536w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/8c1aaadbd292cfc8c025936bb2545afc.webp 1600w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <div class="elementor-element elementor-element-a70f4f6 elementor-widget elementor-widget-image" data-id="a70f4f6" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="800" height="262" src="https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/Psychology-Today-Verified-1024x335.png" class="attachment-large size-large wp-image-441" alt="" srcset="https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/Psychology-Today-Verified-1024x335.png 1024w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/Psychology-Today-Verified-300x98.png 300w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/Psychology-Today-Verified-768x252.png 768w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/Psychology-Today-Verified-1536x503.png 1536w, https://sojournpsychotherapy.ca/wp-content/uploads/2024/11/Psychology-Today-Verified.png 1813w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> </div> </div> <div class="elementor-element elementor-element-6be515d0 e-con-full e-flex e-con e-child" data-id="6be515d0" data-element_type="container"> <div class="elementor-element elementor-element-61a07598 elementor-widget elementor-widget-heading" data-id="61a07598" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Book an Appointment</h3> </div> </div> <div class="elementor-element elementor-element-250cfd88 elementor-widget elementor-widget-text-editor" data-id="250cfd88" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Book online or contact me to get started. Office Space Coming Soon! 64 Hatt Street Dundas ON</p><p>Email: <a href="mailto:melissamichellewhite@gmail.com">melissamichellewhite@gmail.com</a></p> </div> </div> <div class="elementor-element elementor-element-491a639 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="491a639" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://sojournpsychotherapy.janeapp.com/#staff_member/1" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Book Today</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-4901f33f e-grid-align-left e-grid-align-tablet-center elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="4901f33f" data-element_type="widget" 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